When you’re living with arthritis, movement can feel like a double-edged sword—too much can cause pain, but too little can lead to stiffness and loss of mobility. The key is finding the right balance and the right types of movement for your body.
In this section, we’ll explore gentle exercises, stretching routines, and joint-friendly activities that help maintain flexibility, reduce pain, and improve overall well-being. Whether it’s yoga, swimming, strength training, or just small daily movements, staying active is one of the most powerful ways to manage arthritis.
Movement isn’t about pushing through pain—it’s about working with your body to stay as strong and mobile as possible. Let’s find ways to keep moving, even on the tough days.