I was always active as a kid. I played soccer and softball, and then volleyball and basketball in grade school. In high school I continued to play volleyball and basketball, even becoming captain of the volleyball team in grade 11. However, I started to feel different. I was feeling more stiff in the morning, and […]
There are several non-medication strategies for managing arthritis pain and stiffness, many of which can complement medications or even reduce the need for them. Since you have Ankylosing Spondylitis (AS), some of these may be particularly relevant to you. 1. Exercise & Movement 2. Heat & Cold Therapy 3. Physical Therapy 4. Assistive Devices & […]
Arthritis medications vary depending on the type of arthritis and its severity. Here are the main categories of medications used to manage arthritis: 1. Pain Relievers (Analgesics) 2. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) 3. Corticosteroids (Steroids) 4. Disease-Modifying Antirheumatic Drugs (DMARDs) 5. Biologic Response Modifiers (Biologics) 6. Janus Kinase (JAK) Inhibitors 7. Topical Medications 8. Other […]
Craving a hearty dish that warms you from the inside out? This Lentil & Spinach Curry is just the ticket. Packed with vibrant flavors from turmeric, garlic, and ginger, it’s not just a meal; it’s a celebration of wholesome ingredients. With the anti-inflammatory benefits of turmeric and the nutritional punch of lentils, you’ll be nourishing […]
Are you looking for a nourishing breakfast that not only tastes good but also supports your health? This Blueberry & Almond Overnight Oats recipe is a delightful way to kickstart your day. Combining oats soaked overnight in almond milk with the goodness of chia seeds, flaxseeds, and the warm spice of cinnamon, this dish is […]
Looking for a refreshing and nutritious dish? This Mediterranean Chickpea Salad is not only vibrant and colorful but also packed with anti-inflammatory ingredients that help support your health. The combination of chickpeas, crisp cucumbers, and juicy cherry tomatoes makes this salad a delightful addition to any meal or a light meal on its own. Imagine […]
Looking for a nourishing meal that packs a punch of flavor and health benefits? This Salmon & Quinoa Power Bowl is your answer. Featuring grilled wild-caught salmon, this dish is rich in omega-3s and serves as an anti-inflammatory powerhouse, perfect for anyone looking to boost their wellness while enjoying a delicious meal. Imagine a bowl […]
When you’re feeling under the weather or simply in need of some comfort, this chicken soup is your go-to remedy. Packed with the warmth of ginger and the earthiness of turmeric, this soup not only nourishes the body but also offers anti-inflammatory benefits that can ease those winter blues. Imagine curling up with a bowl […]